Showing posts with label positive mindset. Show all posts
Showing posts with label positive mindset. Show all posts

Friday, 12 September 2025

Unlock Thankfulness: Access the Free 70-Day Gratitude Course

Unlock more joy in your life! Access 70-Day Gratitude Course for free during the course and start your journey to thankfulness. Discover daily practices and expert guidance to boost positivity and happiness. Join now to start cultivating a grateful mindset and improve your mental wellness. Perfect for anyone seeking personal growth and self-improvement. Sign up today and transform your life through gratitude!

​Excited to share this resource today! We’re offering a free online course as part of the Live LIGHT 70-Day Gratitude Challenge.

Sign up and get daily guidance, encouragement, and practical tools for building a lasting gratitude habit—at zero cost.

Your heart is the seat of your decisions, the seat of your emotions and the seat of your actions. So every day for 70 days—-from Friday, September 19, 2025 – Thursday November 27, 2025

I’m going to do 3 simple things.

  1. Choose to give thanks
  2. Feel grateful for what I give thanks for
  3. Show appreciation for what I feel gratitude for

And I invite you to do the same.

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet If you want to catch me live, on YouTube go to https://revtrev.com/tv or do to Facebook at https://revtrev.com/fb and like and set notification to catch me live there or follow on X at https://revtrev.com/x and be notified there. I what to help you give thanks with your whole heart https://revtrev.link/heart

gratitude course

Listen to Access the Free 70-Day Gratitude Course

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch Access the Free 70-Day Gratitude Course

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read and get the links to Access the Free 70-Day Gratitude Course


Don’t miss your chance to join our online course for the Live LIGHT 70-Day Gratitude Challenge that’s on sale for free during the challenge!

This course provides daily reflections that guide you through making gratitude a natural part of your life.

You’ll learn to choose thankfulness intentionally and discover ways to express appreciation every day.

The program is flexible—catch up whenever it fits your schedule—and packed with resources to keep you motivated over all 70 days.

Join others who are committing to a more positive mindset and see how gratitude can transform your outlook on life. Sign up today and unlock a world of thankfulness—no strings attached!

Access the Free 70-Day Gratitude Course

Why a Guided Gratitude Course Can Change Your Life

Gratitude is more than a momentary feeling—it’s a way of living that can reshape your thoughts, relationships, and overall well-being.

Building a lasting gratitude habit takes intentional effort and a little guidance. That’s why the Free 70-Day Gratitude Course offered as part of the Live LIGHT Challenge is such a valuable resource for anyone ready to unlock deeper thankfulness.

This course isn’t about lofty theories or one-size-fits-all solutions. It’s packed with daily reflections, and real-life strategies to help you choose gratitude, feel its impact, and express appreciation in meaningful ways. If you’ve ever wanted to live with more joy and resilience, this is your opportunity.

What Is the Free 70-Day Gratitude Course?

The 70-Day Gratitude Course is on sale for free during the challenge. It is a structured program designed to help you make gratitude a habit. For seventy days, you’ll receive daily reflection that guide you in noticing blessings, processing emotions, and taking positive action. The course is flexible—catch up when it fits your routine—and fully accessible at no cost.

The curriculum is built around three key steps each day:

  1. Choose to Give Thanks (Decision):
    Start your day with an intentional decision to focus on something good.
  2. Feel Grateful (Emotions):
    Reflect deeply on why you’re thankful and let those emotions motivate you.
  3. Show Appreciation (Action):
    Turn gratitude into action by writing, speaking, or doing something kind.

Whether you’re new to gratitude or seeking to deepen an existing practice, the course meets you right where you are.

Why Take a Structured Gratitude Course?

1. Consistency Creates Change

Building any new habit requires repetition. With daily guidance, reminders, and reflection prompts, the free Gratitude Course helps you stay on track—especially when life gets busy or stressful.

2. Practical Tools for Real Life

Each lesson offers actionable tips: journaling exercises, conversation starters, and mindfulness activities. These aren’t just ideas; they’re steps you can take today to feel and express gratitude.

3. Emotional Support

The course is designed to walk with you through ups and downs. On tough days, it offers encouragement and perspective; on good days, it helps amplify your joy.

4. Connection With Others

You’ll be part of a community of people committed to living more gratefully. Share your progress in discussion forums or reflect quietly—either way, you’re not alone.

5. Adaptable for All Backgrounds

While inspired by Psalm 138:1 (“I will give thanks with my whole heart”), the course welcomes anyone seeking positivity—regardless of faith or experience.

What Does Each Day Look Like?

Every day of the Free 70-Day Gratitude Course follows a simple structure:

  • Short Reflection: Read, watch or listen to a brief reflection on gratitude.
  • Prompt/Exercise: Respond to a journaling question or take a small action (write a thank-you note, pause for mindful appreciation).
  • Encouragement: Receive motivation to keep going—even if you missed a day or feel stuck.
  • Community Option: Share your insights in forums or join live sessions if you choose.

Lessons are bite-sized (usually 5–10 minutes) so you can fit them into any schedule.

How the Course Fits Into Your Life

Flexible Access:
Learn on your own time—early mornings, lunch breaks, evenings, or weekends.

Mobile Friendly:
Access lessons from your phone, tablet, or desktop.

Go At Your Own Pace:
Missed a day? No problem. Catch up when it works for you; every lesson is available on replay.

Free for Everyone:
No payment required—just sign up and start learning.


The Science Behind Habit Formation

Research shows it takes about two months to solidify a new habit—just over 63-70 days. By stretching your gratitude practice to 70 days, the course ensures that thankfulness becomes automatic.

Benefits of Daily Gratitude Practice:

  • Lower stress and anxiety
  • Improved mental health
  • Stronger relationships
  • Greater resilience
  • Increased overall happiness

Guided courses boost these effects by providing regular prompts and accountability.

Frequently Asked Questions About the Free Gratitude Course

Q: Do I need prior experience with gratitude practice?
No! The course starts with basics and builds gradually; everyone is welcome.

Q: What if I miss days?
Life happens—just pick up where you left off. Progress matters more than perfection.

Q: Is this faith-based only?
The course draws inspiration from biblical principles but focuses on universal themes of thankfulness and positivity.

Q: Can I access lessons offline?
Many lessons are downloadable; check the platform for details.

Q: Is there any cost?
No—the entire 70-day program is free.

Tips for Making the Most of Your Gratitude Course

  • Set Daily Reminders: Use your phone or calendar so you don’t forget.
  • Pair With Journaling: Write down your responses and progress each day.
  • Invite Friends or Family: Doing the challenge together boosts motivation and fun.
  • Celebrate Milestones: Mark key points like day 21 (first three weeks), day 35 (halfway), day 70 (completion).
  • Reflect Weekly: Notice how your mindset and relationships shift over time.

Why Choose the Free 70-Day Course Over Going Solo?

Self-guided gratitude journaling is great—but it’s easy to lose momentum without structure or support. A guided course provides:

  • Built-in accountability
  • Fresh ideas every day
  • Encouragement when motivation dips
  • A sense of progress as you complete lessons
  • Optional community connection for sharing wins and challenges

You’ll finish not just feeling thankful but equipped with habits that last long after the challenge ends.

How To Join the 70-Day Gratitude Challenge Course

Ready to unlock deeper thankfulness? Here’s how:

  1. Go to revtrev.link/thanks and sign up for free access
  2. Receive daily lesson emails or access via the website
  3. Set aside a few minutes each day—even five will make a difference
  4. Engage in community forums if you wish—share insights or encourage others
  5. Track your progress and celebrate your growth

No payment or commitment—just your willingness to start!

Pairing the Free Course with Other Challenge Activities

For best results, combine the Free 70-Day Gratitude Course with other Live LIGHT Challenge resources:

  • Daily Blog Highlights: Deepen reflection with short articles.
  • Live Casts: Experience real-time encouragement.
  • Podcast Series: Listen on-the-go for extra motivation.
  • Community Forums: Connect with others sharing their journey.

Mixing these tools helps reinforce new habits from every angle—so gratitude becomes part of who you are.

Final Thoughts: Unlock Thankfulness Every Day

Gratitude isn’t just about feeling good in the moment—it’s about creating a life anchored in positivity and resilience. The Free 70-Day Gratitude Course gives you practical steps, daily encouragement, and lasting support so you can truly unlock thankfulness in every area of life.

If you’re ready for more joy, deeper relationships, and greater peace, take this step now—your future self will thank you!

Sign up today at revtrev.link/thanks
and discover how daily gratitude can transform your life—one lesson at a time.

Monday, 11 November 2024

A thankful heart is a faithful heart

Discover how cultivating a thankful heart strengthens your faith. Explore the connection between gratitude and a deeper spiritual life!

Trevor Lund is the founder of Live LIGHT Academy at https://livelight.ca/ and the Creative Storyteller at https://revtrev.com He helps you give thanks with your whole heart https://revtrev.link/heart Check out https://revtrev.com/tv for past videos and live casts and https://revtrev.com/radio to subscribe to his podcast wherever you listen. Sign up for the 70-Day Gratitude Challenge at https://revtrev.link/thanks

thankful heart

A thankful heart is a faithful heart

“I will fulfill my vows to you, O God, and will offer a sacrifice of thanks for your help.” - Psalm 56:12 (GW)

Listen to A thankful heart is a faithful heart

Listen to more episodes and subscribe where you listen to podcasts https://revtrev.com/radio

Watch the Replay of A thankful heart is a faithful heart

Subscribe and set notifications on YouTube https://revtrev.com/tv

Read A thankful heart is a faithful heart

In the day-to-day of my everyday life, I realize the importance of having a thankful heart. It is through gratitude that I can truly appreciate the blessings bestowed upon me. These blessings I respond to in faith by being faithful to them. I am faithful to my family, my work, my church, and ultimately, my God.

I honour my father and mother so that it may be well with me and so I may live long on the earth. A friend loves at all times, and a sibling is born to help in time of need. I give thanks for them and am faithful to them. I honour my spouse and love them. Being patient and kind, not jealous or boastful or proud or rude, is a choice I make to love and honour them. I do not demand my own way and do my best to not be irritable. And I keep no record of being wronged and rejoice whenever the truth wins out. I never give up and I never lose faith and I am always hopeful, and endure—God helping me—through every circumstance. I am faithful to those God has entrusted to me and blessed me with.

I am faithful to receive a living through the gifts, talents and abilities God has blessed me with. Gratitude for these gifts opens the door to use them with excellence. Whatever I do, I work with my whole heart as unto the Lord. I am not slothful in zeal, but fervent in spirit, working hard, so I will not be a burden to anyone. I make it my ambition to lead a quiet life and work with my hands. The favour of the Lord my God is upon me and He establishes the work of my hands.

I don’t give up meeting together, but I consider how to stir up others and be stirred up by others towards love and good works. Where two or three have gathered together in His name, He is there. I am faithful to encourage and build others up, and don't neglect to ask for prayer and help from them. How good and pleasant it is for people to gather in harmony! I am faithful for as long as it depends on me, to be at peace with everyone.

I know Jesus said, “If you want to be my disciple, you must, by comparison, hate everyone else—your father and mother, wife and children, brothers and sisters—yes, even your own life. Otherwise, you cannot be my disciple.” I need to love Him more than my earliest love, my nearest love, and my dearest love. As I am faithful to God, I am faithful to them. As I am faithful to them, I am faithful to God.

A thankful heart is a faithful heart. Gratitude transforms my perspective and deepens my relationships with God and with others. By being faithful to my family, work, church, and—most importantly—to God, I can cultivate a heart filled with gratitude.

Today, I find strength, joy, and purpose in every step of my journey and remember a thankful heart is a faithful heart.

Reflection Questions to ask Holy Spirit:

  1. How can I cultivate a heart filled with gratitude in my day-to-day life, allowing it to deepen my relationships with God and others?
  2. In what ways am I being faithful to the blessings bestowed upon me, such as my family, work, church, and ultimately, God?
  3. How can I ensure that building a relationship with You remains my primary focus?

Next Steps

Unlock a happier you with our FREE 70-Day Gratitude Challenge Course—transform your mindset at your own pace! https://revtrev.link/thanks

Align your thoughts with God’s thoughts for you. Discover profound insights with our 70-Day Gratitude Challenge book, ebook, and audiobook—your wonderful guide to cultivating appreciation and joy! Learn more - https://revtrev.link/thanks

Enhance your journey with the Live LIGHT 70-Day Gratitude Challenge Journal, the perfect companion for the 70-Day Gratitude Challenge to inspire daily reflections and growth! https://revtrev.link/thanks

Don’t Forget to Give Thanks with Your Whole Heart

The Live LIGHT 70 Day Gratitude Challenge

Every day for 70 days …
Choose to give thanks – Decision
Feel grateful for what you give thanks for – Emotions
Show appreciation for what you feel gratitude for – Action
Learn to give thanks with your whole heart Check out the Live LIGHT with your Whole Heart course today - https://revtrev.link/heart

thankful heart

Saturday, 21 September 2024

I am grateful for the blessings that surround me every day

Explore how life's blessings can overwhelm us in beautiful ways, fostering gratitude and joy. Discover this reflection that inspires appreciation.

Trevor Lund is the founder of Live LIGHT Academy at https://livelight.ca/ and the Creative Storyteller at https://revtrev.com He helps you give thanks with your whole heart https://revtrev.link/heart Check out https://revtrev.com/tv for past videos and live casts and https://revtrev.com/radio to subscribe to his podcast wherever you listen.

daily blessings

I am grateful for the blessings that surround me every day

“But I, with shouts of grateful praise, will sacrifice to you. What I have vowed I will make good. I will say, ‘Salvation comes from the Lord.’” - Jonah 2:9 (GW)

Listen to I am grateful for the blessings that surround me every day

Listen to more episodes and subscribe where you listen to podcasts https://revtrev.com/radio

Watch the Replay of I am grateful for the blessings that surround me every day

ubscribe and set notifications on YouTube https://revtrev.com/tv

Read I am grateful for the blessings that surround me every day

Every good and perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change. He blesses me with every spiritual blessing in Christ. All of God’s promises are “yes” and “amen”. Every moment of every day, I see His endless blessings around me. I appreciate everything associated with life to be something special.

A joyful heart is good medicine. Gratitude and appreciation open the door for joy. When I hear the laughter of children, I feel blessed to share that joy. When I see the care someone shows another, I appreciate the God who loves us.

As I am filled with Holy Spirit, I can give thanks to God the Father FOR all things. I can trust He is working all things together for the good and I choose to remember how He’s done so many times for me in this life. I take the time to learn from each experience and feel blessed to learn life lessons along the way.

Taking in the fresh air at sunrise brings me so much happiness. I feel my lungs expand. I remember the steadfast love of the Lord never changes, His mercy never comes to an end; they are new every morning. I am blessed to be alive. I will live all the days of my life.

All my senses are alive. My eyes, ears, nose and touch can enjoy all the blessings God is ready to overwhelm me with today. All the days of my life have been written in His book before one of them came to be. I am truly grateful to be in this position. I know that everything I can do is because I am truly blessed.

Today, I avoid taking things for granted. Even the simple things are truly appreciated, because I know these blessings come from God. I celebrate everything I have and avoid complaining about what I still wait for. Each day, I look forward to the chance to give thanks! The Lord blesses me and keeps me; the Lord makes His face to shine upon me and is gracious to Me; the Lord lifts His countenance upon me and gives me peace. I am grateful for the blessings that surround me this and every day.

Reflection Questions to Ask Holy Spirit:

  1. When was the last time I laughed with someone?
  2. How can I make space to be filled again with You?
  3. How am I able to be a blessing to others today?

Next Steps

Unlock a happier you with our FREE 70-Day Gratitude Challenge Course—transform your mindset at your own pace! https://revtrev.link/thanks

Align your thoughts with God’s thoughts for you. Discover profound insights with our 70-Day Gratitude Challenge book, ebook, and audiobook—your wonderful guide to cultivating appreciation and joy! Learn more - https://revtrev.link/thanks

Enhance your journey with the Live LIGHT Gratitude Journal, the perfect companion for the 70-Day Gratitude Challenge to inspire daily reflections and growth! https://revtrev.link/thanks

Don’t Forget to Give Thanks with Your Whole Heart

The Live LIGHT 70 Day Gratitude Challenge

Every day for 70 days …
Choose to give thanks – Decision
Feel grateful for what you give thanks for – Emotions
Show appreciation for what you feel gratitude for – Action

Learn to give thanks with your whole heart Check out the Live LIGHT with your Whole Heart course today - https://revtrev.link/heart

Friday, 20 September 2024

Blessings Overwhelm Me

Explore how life's blessings overwhelm us in beautiful ways, fostering gratitude and joy. Discover this reflection that inspires appreciation.

Trevor Lund is the founder of Live LIGHT Academy at https://livelight.ca/ and the Creative Storyteller at https://revtrev.com He helps you give thanks with your whole heart https://revtrev.link/heart Check out https://revtrev.com/tv for past videos and live casts and https://revtrev.com/radio to subscribe to his podcast wherever you listen.

blessings overwhelm us

Blessings Overwhelm Me

“I will offer you a sacrifice of thanksgiving and call on the name of the Lord.” - Psalm 116:17 (GW)

Listen to Blessings Overwhelm Me

Listen to more episodes and subscribe where you listen to podcasts https://revtrev.com/radio

Watch the Replay of Blessings Overwhelm Me

Subscribe and set notifications on YouTube https://revtrev.com/tv

Read Blessings Overwhelm Me

I am called to be a blessing, and I choose to be one to someone today. As I bless others, I am blessed. As I refresh others, I am refreshed. In all things, I am blessed, and I choose to notice all the good in my life and feel grateful. Even if I experience challenging events, I always remember how blessed I am and choose to feel thankful and do something to show someone appreciation. I will praise and thank God before the battle and in every battle.

I always have plenty of whatever I need. My good Father gives me good gifts and I trust Him to take care of my needs. And often, I am blessed with more than enough. I am loved, and I live loved as I share from my abundance with a joyful heart.

My gratitude and generosity opens the storehouses of heaven. God overwhelms me with more blessings that I can even imagine, so I am taken care of in every way and have more than enough to share. I give and I receive. My gift returns to me in full—pressed down, shaken together to make room for more, running over, and poured into my lap. The amount I give determines the amount I get back.

Even when I have an opportunity to doubt, I make the choice to trust in the Lord with all my heart. I will praise Him in the storm and will rejoice before my answer comes. I will remind myself of how He’s overwhelmed me with blessing in the past and choose to be grateful for the many blessings I have. My good Father will provide all my needs according to His riches in glory.

I look after the blessings God entrusts to me and don’t bury them in the ground. Instead, I invest them in others and I seek to multiply what He entrusts to me for His glory. I tell others about the good things He’s done for me and use the abundance He provides to bless others. I remember how others have encouraged Me, so I speak the truth in love and let nothing come out of my mouth that isn’t for the encouragement of others. What I have to give, I give to meet the needs of others.

My God is generous, and my heart is abundant. Blessings come to me freely, and I cultivate gratitude and generosity to bless others with what I’ve been blessed with.

Today, I choose to feel thankful and purpose to bless someone in some meaningful way. I make space to reflect on how I can feel. I am blessed and I regularly experience gratitude for all the wonderful things in my life. And I seek opportunities to show this gratitude by living with a sense of abundance.

Reflection Questions to Ask Holy Spirit:

  1. What can I do to feel thankful and show appreciation?
  2. What do You want me to feel thankful for today?
  3. Can You help me remember something challenging in my life that You’ve already worked out for good?

Next Steps

Unlock a happier you with our FREE 70-Day Gratitude Challenge Course—transform your mindset at your own pace! https://revtrev.link/thanks

Align your thoughts with God’s thoughts for you. Discover profound insights with our 70-Day Gratitude Challenge book, ebook, and audiobook—your wonderful guide to cultivating appreciation and joy! Learn more - https://revtrev.link/thanks

Enhance your journey with the Live LIGHT Gratitude Journal, the perfect companion for the 70-Day Gratitude Challenge to inspire daily reflections and growth! https://revtrev.link/thanks

Don’t Forget to Give Thanks with Your Whole Heart

The Live LIGHT 70 Day Gratitude Challenge

Every day for 70 days …

Choose to give thanks – Decision

Feel grateful for what you give thanks for – Emotions

Show appreciation for what you feel gratitude for – Action

Learn to give thanks with your whole heart Check out the Live LIGHT with your Whole Heart course today - https://revtrev.link/heart

blessings overwhelm us