Showing posts with label daily gratitude practice. Show all posts
Showing posts with label daily gratitude practice. Show all posts

Friday, 12 September 2025

Unlock Thankfulness: Access the Free 70-Day Gratitude Course

Unlock more joy in your life! Access 70-Day Gratitude Course for free during the course and start your journey to thankfulness. Discover daily practices and expert guidance to boost positivity and happiness. Join now to start cultivating a grateful mindset and improve your mental wellness. Perfect for anyone seeking personal growth and self-improvement. Sign up today and transform your life through gratitude!

​Excited to share this resource today! We’re offering a free online course as part of the Live LIGHT 70-Day Gratitude Challenge.

Sign up and get daily guidance, encouragement, and practical tools for building a lasting gratitude habit—at zero cost.

Your heart is the seat of your decisions, the seat of your emotions and the seat of your actions. So every day for 70 days—-from Friday, September 19, 2025 – Thursday November 27, 2025

I’m going to do 3 simple things.

  1. Choose to give thanks
  2. Feel grateful for what I give thanks for
  3. Show appreciation for what I feel gratitude for

And I invite you to do the same.

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet If you want to catch me live, on YouTube go to https://revtrev.com/tv or do to Facebook at https://revtrev.com/fb and like and set notification to catch me live there or follow on X at https://revtrev.com/x and be notified there. I what to help you give thanks with your whole heart https://revtrev.link/heart

gratitude course

Listen to Access the Free 70-Day Gratitude Course

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch Access the Free 70-Day Gratitude Course

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read and get the links to Access the Free 70-Day Gratitude Course


Don’t miss your chance to join our online course for the Live LIGHT 70-Day Gratitude Challenge that’s on sale for free during the challenge!

This course provides daily reflections that guide you through making gratitude a natural part of your life.

You’ll learn to choose thankfulness intentionally and discover ways to express appreciation every day.

The program is flexible—catch up whenever it fits your schedule—and packed with resources to keep you motivated over all 70 days.

Join others who are committing to a more positive mindset and see how gratitude can transform your outlook on life. Sign up today and unlock a world of thankfulness—no strings attached!

Access the Free 70-Day Gratitude Course

Why a Guided Gratitude Course Can Change Your Life

Gratitude is more than a momentary feeling—it’s a way of living that can reshape your thoughts, relationships, and overall well-being.

Building a lasting gratitude habit takes intentional effort and a little guidance. That’s why the Free 70-Day Gratitude Course offered as part of the Live LIGHT Challenge is such a valuable resource for anyone ready to unlock deeper thankfulness.

This course isn’t about lofty theories or one-size-fits-all solutions. It’s packed with daily reflections, and real-life strategies to help you choose gratitude, feel its impact, and express appreciation in meaningful ways. If you’ve ever wanted to live with more joy and resilience, this is your opportunity.

What Is the Free 70-Day Gratitude Course?

The 70-Day Gratitude Course is on sale for free during the challenge. It is a structured program designed to help you make gratitude a habit. For seventy days, you’ll receive daily reflection that guide you in noticing blessings, processing emotions, and taking positive action. The course is flexible—catch up when it fits your routine—and fully accessible at no cost.

The curriculum is built around three key steps each day:

  1. Choose to Give Thanks (Decision):
    Start your day with an intentional decision to focus on something good.
  2. Feel Grateful (Emotions):
    Reflect deeply on why you’re thankful and let those emotions motivate you.
  3. Show Appreciation (Action):
    Turn gratitude into action by writing, speaking, or doing something kind.

Whether you’re new to gratitude or seeking to deepen an existing practice, the course meets you right where you are.

Why Take a Structured Gratitude Course?

1. Consistency Creates Change

Building any new habit requires repetition. With daily guidance, reminders, and reflection prompts, the free Gratitude Course helps you stay on track—especially when life gets busy or stressful.

2. Practical Tools for Real Life

Each lesson offers actionable tips: journaling exercises, conversation starters, and mindfulness activities. These aren’t just ideas; they’re steps you can take today to feel and express gratitude.

3. Emotional Support

The course is designed to walk with you through ups and downs. On tough days, it offers encouragement and perspective; on good days, it helps amplify your joy.

4. Connection With Others

You’ll be part of a community of people committed to living more gratefully. Share your progress in discussion forums or reflect quietly—either way, you’re not alone.

5. Adaptable for All Backgrounds

While inspired by Psalm 138:1 (“I will give thanks with my whole heart”), the course welcomes anyone seeking positivity—regardless of faith or experience.

What Does Each Day Look Like?

Every day of the Free 70-Day Gratitude Course follows a simple structure:

  • Short Reflection: Read, watch or listen to a brief reflection on gratitude.
  • Prompt/Exercise: Respond to a journaling question or take a small action (write a thank-you note, pause for mindful appreciation).
  • Encouragement: Receive motivation to keep going—even if you missed a day or feel stuck.
  • Community Option: Share your insights in forums or join live sessions if you choose.

Lessons are bite-sized (usually 5–10 minutes) so you can fit them into any schedule.

How the Course Fits Into Your Life

Flexible Access:
Learn on your own time—early mornings, lunch breaks, evenings, or weekends.

Mobile Friendly:
Access lessons from your phone, tablet, or desktop.

Go At Your Own Pace:
Missed a day? No problem. Catch up when it works for you; every lesson is available on replay.

Free for Everyone:
No payment required—just sign up and start learning.


The Science Behind Habit Formation

Research shows it takes about two months to solidify a new habit—just over 63-70 days. By stretching your gratitude practice to 70 days, the course ensures that thankfulness becomes automatic.

Benefits of Daily Gratitude Practice:

  • Lower stress and anxiety
  • Improved mental health
  • Stronger relationships
  • Greater resilience
  • Increased overall happiness

Guided courses boost these effects by providing regular prompts and accountability.

Frequently Asked Questions About the Free Gratitude Course

Q: Do I need prior experience with gratitude practice?
No! The course starts with basics and builds gradually; everyone is welcome.

Q: What if I miss days?
Life happens—just pick up where you left off. Progress matters more than perfection.

Q: Is this faith-based only?
The course draws inspiration from biblical principles but focuses on universal themes of thankfulness and positivity.

Q: Can I access lessons offline?
Many lessons are downloadable; check the platform for details.

Q: Is there any cost?
No—the entire 70-day program is free.

Tips for Making the Most of Your Gratitude Course

  • Set Daily Reminders: Use your phone or calendar so you don’t forget.
  • Pair With Journaling: Write down your responses and progress each day.
  • Invite Friends or Family: Doing the challenge together boosts motivation and fun.
  • Celebrate Milestones: Mark key points like day 21 (first three weeks), day 35 (halfway), day 70 (completion).
  • Reflect Weekly: Notice how your mindset and relationships shift over time.

Why Choose the Free 70-Day Course Over Going Solo?

Self-guided gratitude journaling is great—but it’s easy to lose momentum without structure or support. A guided course provides:

  • Built-in accountability
  • Fresh ideas every day
  • Encouragement when motivation dips
  • A sense of progress as you complete lessons
  • Optional community connection for sharing wins and challenges

You’ll finish not just feeling thankful but equipped with habits that last long after the challenge ends.

How To Join the 70-Day Gratitude Challenge Course

Ready to unlock deeper thankfulness? Here’s how:

  1. Go to revtrev.link/thanks and sign up for free access
  2. Receive daily lesson emails or access via the website
  3. Set aside a few minutes each day—even five will make a difference
  4. Engage in community forums if you wish—share insights or encourage others
  5. Track your progress and celebrate your growth

No payment or commitment—just your willingness to start!

Pairing the Free Course with Other Challenge Activities

For best results, combine the Free 70-Day Gratitude Course with other Live LIGHT Challenge resources:

  • Daily Blog Highlights: Deepen reflection with short articles.
  • Live Casts: Experience real-time encouragement.
  • Podcast Series: Listen on-the-go for extra motivation.
  • Community Forums: Connect with others sharing their journey.

Mixing these tools helps reinforce new habits from every angle—so gratitude becomes part of who you are.

Final Thoughts: Unlock Thankfulness Every Day

Gratitude isn’t just about feeling good in the moment—it’s about creating a life anchored in positivity and resilience. The Free 70-Day Gratitude Course gives you practical steps, daily encouragement, and lasting support so you can truly unlock thankfulness in every area of life.

If you’re ready for more joy, deeper relationships, and greater peace, take this step now—your future self will thank you!

Sign up today at revtrev.link/thanks
and discover how daily gratitude can transform your life—one lesson at a time.

Thursday, 21 November 2024

Sunsets remind me to be thankful to God for life

Sunsets serve as a beautiful reminder to be thankful to God for the gift of life. Discover how nature inspires gratitude and reflection each day.

Trevor Lund is the founder of Live LIGHT Academy at https://livelight.ca/ and the Creative Storyteller at https://revtrev.com He helps you give thanks with your whole heart https://revtrev.link/heart Check out https://revtrev.com/tv for past videos and live casts and https://revtrev.com/radio to subscribe to his podcast wherever you listen. Sign up for the 70-Day Gratitude Challenge at https://revtrev.link/thanks

thankful to God

Sunsets remind me to be thankful to God for life

“In that day you will say: ‘Give thanks to the Lord, call on his name; make known among the nations what he has done, and proclaim that his name is exalted.’” - Isaiah 12:4 (GW)

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As I gaze upon the breathtaking beauty of a sunset, my heart is filled with awe and gratitude. Vibrant hues painting the sky remind me of the wonders of creation. The heavens declare the glory of God and the skies proclaim the work of His hands. The setting sun is a gentle reminder that each day is a precious gift from above.

As the golden rays of sunlight dance upon the earth, I am reminded of God’s abundant provision. I look at the birds of the air; they do not sow or reap or store away in barns, and yet my heavenly Father feeds them. I know I’m much more valuable to Him than them. He rejoices over me with singing. The setting sun illuminates this truth, reminding me to trust in God’s faithful provision for my every need.

In the midst of life’s challenges and uncertainties, the fading light of the setting sun reminds me of the promise of another day. His mercies are renewed every morning, so great is His faithfulness. Even as the sun sets on one day, I am reminded that God’s plans for my life are filled with hope and purpose. As darkness gradually envelops the sky, I know God is my light. The Lord is my light and my salvation—whom shall I fear? I trust in His guiding light even in the darkest of times.

In a moment of transition between day and night, I am reminded to reflect on the brevity of life. Teach me to number my days, that I may gain a heart of wisdom. The setting sun prompts me to live each day with intentionality, cherishing every moment and seeking wisdom in all that I do.

In the quiet stillness of the evening, I find solace and peace. In peace I will lie down and sleep, for You alone, O Lord, will keep me safe. The setting sun serves as a reminder to let go of worries and anxieties, trusting in God’s unwavering protection.

I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I praise You because I am fearfully and wonderfully made; Your works are wonderful, I know that full well.

Today, as I contemplate the beauty of a sunset, my heart overflows with gratitude for life itself and for the One who paints such masterpieces in the sky. Each sunset becomes a personal reminder to be thankful to God for His love, His creation, and His faithfulness.

Reflection Questions to ask Holy Spirit:

  1. How can I cultivate a heart of gratitude as I contemplate the beauty of a sunset?
  2. In what ways can I trust in Your faithful provision for my every need, just like the birds of the air?
  3. How can I live each day with intentionality and seek wisdom in all that I do, inspired by the brevity of life symbolized by the setting sun?

Next Steps

Unlock a happier you with our FREE 70-Day Gratitude Challenge Course—transform your mindset at your own pace! https://revtrev.link/thanks

Align your thoughts with God’s thoughts for you. Discover profound insights with our 70-Day Gratitude Challenge book, ebook, and audiobook—your wonderful guide to cultivating appreciation and joy! Learn more - https://revtrev.link/thanks

Enhance your journey with the Live LIGHT 70-Day Gratitude Challenge Journal, the perfect companion for the 70-Day Gratitude Challenge to inspire daily reflections and growth! https://revtrev.link/thanks

Don’t Forget to Give Thanks with Your Whole Heart

The Live LIGHT 70 Day Gratitude Challenge

Every day for 70 days …

Choose to give thanks – Decision
Feel grateful for what you give thanks for – Emotions
Show appreciation for what you feel gratitude for – Action
Learn to give thanks with your whole heart Check out the Live LIGHT with your Whole Heart course today - https://revtrev.link/heart

thankful to God

Sunday, 17 November 2024

I am thankful my life is fulfilling because I am loved

Learn how being loved in your life brings fulfillment and gratitude. Discover how to appreciate the connections that make your journey meaningful!

Trevor Lund is the founder of Live LIGHT Academy at https://livelight.ca/ and the Creative Storyteller at https://revtrev.com He helps you give thanks with your whole heart https://revtrev.link/heart Check out https://revtrev.com/tv for past videos and live casts and https://revtrev.com/radio to subscribe to his podcast wherever you listen. Sign up for the 70-Day Gratitude Challenge at https://revtrev.link/thanks

loved

I am thankful my life is fulfilling because I am loved

“Amen! Praise and glory and wisdom and thanks and honor and power and strength be to our God forever and ever. Amen!” - Revelation 7:12 (GW)

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When I wake up each morning, I am filled with gratitude for the life I have been given. Knowing that I am loved by God brings me a deep sense of fulfillment and purpose. Because He first loved me, I can live loved.

I find strength, hope, and joy in every step of my journey. And I praise You because I am fearfully and wonderfully made. I know the plans You have for me are plans to prosper me and not to harm me, plans to give me hope and a future. No weapons formed against me will prosper, all who rise against me will fall.

When I am afraid, I’ll put my trust in You. Because You are with me. I will not be dismayed, for You are my God. You will strengthen me and help me; You will uphold me with Your righteous right hand. Since You are for me, who can be against me?

I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate me from the love of God that is in Christ Jesus my Lord. For God so loved the world that He gave His one and only Son, that whoever believes in Him will not perish but have eternal life.

When I feel inadequate or unworthy, I remember You want me to have the power to understand, as all God’s people should, how wide, how long, how high, and how deep Your love is for me. I want to experience the love of Christ, though it is too great to understand fully, so I will be made complete with all the fullness of life and power that comes from God.

In times of worry or anxiety, realize Your perfect love casts out all fear. Love that I receive from You and share with others is perfect love. I realize You are my shepherd and I lack nothing. So I can love others with genuine affection.

Today, the love of God transforms my life. It brings me deep fulfillment and gratitude each day. Knowing that I am loved by Him means I can live loved and gives me strength, purpose, and hope. Through His love, I find true fulfillment in every aspect of my life.

Reflection Questions to ask Holy Spirit:

  1. How does the understanding that I am fearfully and wonderfully made by God impact my self-perception and self-worth?
  2. What does it mean for me to trust in God’s plans for my life, and how does that give me hope and a sense of purpose?
  3. In what ways can I experience and fully grasp the depth of God’s love for me, and how does that transform my relationships and interactions with others?

Next Steps

Unlock a happier you with our FREE 70-Day Gratitude Challenge Course—transform your mindset at your own pace! https://revtrev.link/thanks

Align your thoughts with God’s thoughts for you. Discover profound insights with our 70-Day Gratitude Challenge book, ebook, and audiobook—your wonderful guide to cultivating appreciation and joy! Learn more - https://revtrev.link/thanks

Enhance your journey with the Live LIGHT 70-Day Gratitude Challenge Journal, the perfect companion for the 70-Day Gratitude Challenge to inspire daily reflections and growth! https://revtrev.link/thanks

Don’t Forget to Give Thanks with Your Whole Heart

The Live LIGHT 70 Day Gratitude Challenge

Every day for 70 days …
Choose to give thanks – Decision
Feel grateful for what you give thanks for – Emotions
Show appreciation for what you feel gratitude for – Action
Learn to give thanks with your whole heart Check out the Live LIGHT with your Whole Heart course today - https://revtrev.link/heart

loved

Sunday, 10 November 2024

My blessings from the Lord are as abundant as the stars

Explore how recognizing the abundant blessings from the Lord can transform your perspective. Discover joy in the countless gifts in your life!

Trevor Lund is the founder of Live LIGHT Academy at https://livelight.ca/ and the Creative Storyteller at https://revtrev.com He helps you give thanks with your whole heart https://revtrev.link/heart Check out https://revtrev.com/tv for past videos and live casts and https://revtrev.com/radio to subscribe to his podcast wherever you listen. Sign up for the 70-Day Gratitude Challenge at https://revtrev.link/thanks

abundant  blessings

My blessings from the Lord are as abundant as the stars

“Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts.” - Colossians 3:16 (GW)

Listen to My blessings from the Lord are as abundant as the stars

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I am overwhelmed with gratitude for the countless blessings that the Lord has poured upon me. Each day, I am reminded of His faithfulness and love, as His blessings shine brightly in my life, just like the stars in the night sky.

He blesses me, and I am truly blessed. The Lord is my shepherd; I shall not want. Indeed, He is my guide, my protector, and my provider. In His loving care, I lack no good thing. He has blessed me abundantly with all that I need and more. I am filled with awe and thanksgiving for His provision in every aspect of my life.

Bless the Lord, O my soul, and forget not all His benefits. How could I forget the countless ways He has shown His love and grace? From the simplest joys to the greatest triumphs, His hand is evident in every blessing that I receive. It is a humbling experience to acknowledge and appreciate the goodness of the Lord in my life. God is so good! I will praise Him and thank Him with all of my heart.

I know every good and perfect gift is from above, coming down from the Father of lights. The blessings that I receive are not mere coincidences or random occurrences; they are gifts from a loving Heavenly Father who delights in blessing His children. Like the stars that shine brightly in the darkness, each blessing serves as a reminder of His unfailing love and grace.

My God supplies every need of mine according to His riches in glory. The Lord knows my needs even before I ask, and He graciously provides for me. Whether it is physical needs, emotional support, or spiritual nourishment, He abundantly provides from His limitless resources. The Lord holds my future in His hands, and His plans for me are filled with hope and goodness. Even when life seems chaotic or unclear, I can trust that He is working all things together for my good.

Today, I am reminded that my blessings from the Lord are as abundant as the stars. His thoughts for me are more than the sand on every beach in every ocean and every dune in every desert. Each blessing serves as a testament to His faithfulness, love, and provision.

They bring hope, joy, and a deep sense of gratitude within me. Just as the stars light up the night sky, so do His blessings illuminate my life with purpose and meaning. I will never cease to offer thanks to the One who blesses me abundantly. He is so good to me. I will be strong and take heart and wait for the Lord.

Reflection Questions to ask Holy Spirit:

  1. How can I cultivate a greater sense of gratitude in my life for the countless blessings that the Lord has given to me?
  2. In what ways can I align my desires and plans with God’s will, trusting that He will faithfully provide for my needs and fulfill the desires of my heart?
  3. How can I deepen my trust in the Lord’s guidance and surrender my own understanding, allowing Him to make straight my paths and lead me in His perfect plan?

Next Steps

Unlock a happier you with our FREE 70-Day Gratitude Challenge Course—transform your mindset at your own pace! https://revtrev.link/thanks

Align your thoughts with God’s thoughts for you. Discover profound insights with our 70-Day Gratitude Challenge book, ebook, and audiobook—your wonderful guide to cultivating appreciation and joy! Learn more - https://revtrev.link/thanks

Enhance your journey with the Live LIGHT 70-Day Gratitude Challenge Journal, the perfect companion for the 70-Day Gratitude Challenge to inspire daily reflections and growth! https://revtrev.link/thanks

Don’t Forget to Give Thanks with Your Whole Heart

The Live LIGHT 70 Day Gratitude Challenge

Every day for 70 days …
Choose to give thanks – Decision
Feel grateful for what you give thanks for – Emotions
Show appreciation for what you feel gratitude for – Action
Learn to give thanks with your whole heart Check out the Live LIGHT with your Whole Heart course today - https://revtrev.link/heart

abundant  blessings

Saturday, 9 November 2024

Limited resources increase my thankfulness

Limited resources can deepen my sense of thankfulness. Discover how lack can shift your perspective and enhance appreciation for what you have.

Trevor Lund is the founder of Live LIGHT Academy at https://livelight.ca/ and the Creative Storyteller at https://revtrev.com He helps you give thanks with your whole heart https://revtrev.link/heart Check out https://revtrev.com/tv for past videos and live casts and https://revtrev.com/radio to subscribe to his podcast wherever you listen. Sign up for the 70-Day Gratitude Challenge at https://revtrev.link/thanks

limited resources

Limited resources increase my thankfulness

“But when Daniel learned that the law had been signed, he went home and knelt down as usual in his upstairs room, with its windows open toward Jerusalem. He prayed three times a day, just as he had always done, giving thanks to his God.” - Daniel 6:10 (GW)

Listen to Limited resources increase my thankfulness

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I have learned that limited resources can actually be a blessing in disguise. It is during times of scarcity that I learn to truly appreciate the abundant provision of my God. My Heavenly Father promises to supply all my needs according to His glorious riches in Christ Jesus. His assurance fills my heart with gratitude and peace.

The Lord is my shepherd, and I lack nothing. My perspective shifts. Instead of dwelling on what I don’t have, I choose to focus on the blessings that surround me. I give thanks in all circumstances, for it is God’s will for me in Christ Jesus. Gratitude becomes a way of life, regardless of my circumstances. When I store up treasures in heaven—where they will never be destroyed or stolen—I am not in an anxious pursuit of material possessions. I appreciate the true riches found in a relationship with God.

Contentment becomes my companion as I embrace godliness and trust in the Lord with all my heart. I understand that a little with the fear of the Lord is far greater than abundance, accompanied by trouble. My focus shifts from accumulating worldly wealth to seeking the kingdom of God and His righteousness first.

In moments of trials and challenges, I find solace in knowing that all things work together for good for those who love God and are called according to His purpose. He is for me and not against me and since He is for me, who can be against me? The steadfast love of the Lord never ceases, and His mercies are new every morning. I count it all joy when facing various trials, for they produce endurance and greater faith.

Today, I am reminded of the faithfulness of my Heavenly Father. He knows my needs and provides for me abundantly. My limited resources become an opportunity for thankfulness, as they draw me closer to God and deepen my dependence on Him. I am grateful for His provision, His guidance, and His unwavering love. God is so good!

Reflection Questions to ask Holy Spirit:

  1. How can I cultivate a mindset of gratitude and contentment, even when faced with limited resources?
  2. In what ways can I shift my focus from earthly treasures to storing up treasures in heaven?
  3. How can I actively seek the kingdom of God and His righteousness as my top priority, trusting that He will provide for all my needs?

Next Steps

Unlock a happier you with our FREE 70-Day Gratitude Challenge Course—transform your mindset at your own pace! https://revtrev.link/thanks

Align your thoughts with God’s thoughts for you. Discover profound insights with our 70-Day Gratitude Challenge book, ebook, and audiobook—your wonderful guide to cultivating appreciation and joy! Learn more - https://revtrev.link/thanks

Enhance your journey with the Live LIGHT 70-Day Gratitude Challenge Journal, the perfect companion for the 70-Day Gratitude Challenge to inspire daily reflections and growth! https://revtrev.link/thanks

Don’t Forget to Give Thanks with Your Whole Heart

The Live LIGHT 70 Day Gratitude Challenge

Every day for 70 days …
Choose to give thanks – Decision
Feel grateful for what you give thanks for – Emotions
Show appreciation for what you feel gratitude for – Action
Learn to give thanks with your whole heart Check out the Live LIGHT with your Whole Heart course today - https://revtrev.link/heart

limited resources